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The history of detoxification
Detoxification is a form of alternative medicine that has been practiced since the ancient times with the aim of getting rid of toxins in the body. Looking back through history, heavy metals such as mercury and lead have been in existence. The availability of the heavy metals posed a real threat of heavy toxin accumulation in the body and hence the necessity of a way of detoxifying the body. Accumulation of toxins in the body has been a problem since the beginning of medicine and healing.
We could all use a little bit of extra energy throughout the day, right? By the time two or three in the afternoon rolls around it seems like we’re always reaching for that extra cup of coffee or another soda or energy drink. The sugar alone in those beverages is harmful, but drinking that much on a consistent basis? That’s just asking for more health problems than you want to deal with.
Listen to Your Body
If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan.
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Why a holistic approach to health?
We are complex living organisms and our health depends on different factors such as nutrition, emotions, and pollution. It is important to view our health as a whole rather than treat a single part of our body.
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