Health

Benefits of Detoxification and how to do it

The history of detoxification

Detoxification is a form of alternative medicine that has been practiced since the ancient times with the aim of getting rid of toxins in the body. Looking back through history, heavy metals such as mercury and lead have been in existence. The availability of the heavy metals posed a real threat of heavy toxin accumulation in the body and hence the necessity of a way of detoxifying the body. Accumulation of toxins in the body has been a problem since the beginning of medicine and healing.

During the ancient times, detoxification was the key component of Ayurveda which is one of the oldest forms of medicine in the world. Ayurveda believes that toxins accumulation in the body is the primary cause of illnesses. Two key methods were used to eliminate toxins from the body. They included the Pancha Karma and the palliation method. The Pancha Karma involved the use of physical methods such as the medicated enemas and purgatives. The method comprised of fives actions including therapeutic vomiting, nasal administration, the use of figured out that, medicated enemas, and blood-letting.

Palliation was then performed after the toxins had been removed from the body. The aim of palliation was to neutralize toxins. After the toxins have neutralized, other steps are carried out to stimulate the digestion process. Through digestion, most of the toxins that are located in the intestines get degraded. Other measures that could be done to degrade the toxins include the use of pungent herbs, heat, exercise, and sunbathing among others. Sitting in the fresh air was also a way of detoxifying the body.

The Native Americans carried out a purification ritual to eliminate toxins from the body. The purification ritual involved the use of digestive that induced steam to assist in releasing toxins from the body. Fasting on as a purification ritual that was performed before ritual ceremonies. Smoke was also waved around the energy field of an individual to get rid of the negative energy.

 

The causes of toxins accumulation in the body

 

The accumulation of toxins is as a result of various factors. Too much stress and the consumption of highly acidic foods has could to the accumulation of toxins in the body. Foods that cause toxins accumulation in the body include alcohol, white flour caffeine, and sugars. Toxins are also available synthetically in the environment. There are two forms of toxins, and they include the endotoxins and the exotoxins. The endotoxins are produced inside the body through biological processes. The toxins are generated during the break down of food in the intestines. The effects of the internal toxins in the body are similar to those produced by free radicals. Exotoxins are toxins that enter the body from the external environment. Exotoxins can be of the microbial or chemical nature. They gain access to the body through contaminated water, food, and air. Harmful microorganisms such as bacteria and yeast can also produce toxins that have adverse effects to the body.

Most toxins are eliminated from the body via the gastrointestinal tract. Disorders of the digestive tract can compromise the ability of the digestive tract to butter the toxins. Individuals who have high levels toxins in the body present with symptoms such as constipation, hemorrhoids, and stomach ulcers among others. The body produces a glycoprotein substance as a defense mechanism against the harmful effects of toxins. The glycoprotein substance acts by lining the intestinal wall forming a substance called mucoid plaque. The mucoid plaque blocks the absorption of nutrients such as vitamins from the intestines into the blood. Lack of absorption of the nutrients from the intestines leads to chronic malnutrition.

When the bowel is contaminated, it spreads the toxins to the blood. As a result, the toxin gets spread to other organs in the body including the brain, the liver, heart, and lungs among others. The toxic blood interferes with the ability of the liver to break down toxins due to toxin overload. Diseases will manifest wherever the toxins settle in the body. It is advisable to go through the cleansing process to get rid of the mucoid plaque as well as the toxins that may lead to diseases. The cleanup process will also rebuild the liver and enable the body to protect itself from the harmful effects of toxins.

The organs that are designed to break down and get rid of toxins from the body include the liver, kidneys, lungs, and the skin. Toxins get eliminated through urine, feces, sweat, and exhaled air. The liver is responsible for converting the various toxins in the body into byproducts that can be easily removed from the body through urine and feces.

Symptoms that shows one has too many toxins in the body

 

As already mentioned, the body has five major organs that are involved in the removal of toxins from the body. They include the liver, kidneys, lung, skin, and the intestines. However, when these are overwhelmed or damage, there will be an overload of toxins in the body. As a result of the accumulation of toxins in the body, an individual may present with the following signs and symptoms.

 

1. Persistent fatigue

According to studies, persistent fatigue is one of the major signs of toxic overload in the body. The patient may complain of weakness and dizziness due to the body working hard to get rid of the toxins from the body. Most people worsen the situation by taking sweet foods or white coffee as a way of dealing with the problem. The tiredness may also occur in response to the hormonal changes in the body due to increased toxicity.

2. Constipation

The intestines is one of the major organs that is responsible for eliminating toxins from the body. Constipation occurs as a result toxins building up in the intestines. The condition presents with fewer bowel movements and the passage of hard and dry fecal matter. Constipation may also present with other medical conditions such as a headache, joint aches and general pain in the body. Persons who consume foods that are contaminated with preservatives and other chemicals are at a greater risk of being constipated.

3. Skin reactions

A build of toxins in the body may also present with dermatological conditions such as acne and rashes. The use of skin care products that are contaminated with toxins is one of the causative factors of acne. Toxins present in the diet may also lead to the development of acne. Other skin conditions that may show one has reached their toxic limit include eczema and psoriasis. Such individual may also present with puffy eyes.

4. Bad breath

One of the primary cause of bad breath is problems arising in the digestive tract. Toxins overload in the body can compromise the functioning of the digestive tract. The bad breath may also be a sign of the liver struggling to get rid of the toxins that are accumulated in the body.

5. Weight gain

Hormonal changes in the body as a result of toxins accumulation can lead to weight gain. The toxins present in the personal care products and diet are known to cause stubborn weight gain that cannot be lost easily.

Other symptoms that may present with toxic overload include memory loss and depression. Conventional doctors treat these symptoms with drugs and steroids that may end up worsening the problem. Other prescribe the use of topical medications such as chemical crème that end up clogging the detox pathways.

 

Benefits of a short-term detoxification diet

 

Many individuals are not sure whether detox programs are good for their health. Detoxing programs are accompanied by equal amounts of warnings and recommendations that tend to leave people in a dilemma. Outlined below, are some of the benefits one can derive from a short-term detoxification diet.

 

1. A detox program will boost the immune system

 

Detoxification process frees up the organs in the body from toxins. The body’s defense system is increased because it can absorb nutrients such as vitamin C more efficiently. A diet that is made up of herbs will boost the role of the lymphatic system in ensuring that the body stays healthy and strong. Detox programs may also emphasize on the performance of light exercises that promotes the circulation of the lymphatic fluid all over the body.

 

2. Boosts energy levels in the body

 

Most individuals who are on a short-term detoxification diet program have reported feeling more energetic at the end of the program. The consumption of foods such as fresh fruits and vegetables have been shown to provide the body with a natural energy boost. Experts advise that it is important to keep the body well-hydrated while on a detox diet program.

 

3. Reduces inflammation

 

Studies have shown that detox drinks and smoothies may reduce the disease-causing inflammation in the body. The intake detox drinks cleanse the liver, and it also gives the liver a chance to rest. The best detox drinks are made of ingredients that may include strawberries, watermelon, and ginger among others. Scientists have revealed that the ingredients have an anti-inflammatory property.

 

4. A detox diet will boost weight loss

 

The intake of detox drinks will increase the metabolic process in the body. As a result, one will be left feeling fresh and energetic throughout the day. Fruits such as grapefruit have enzymes that may help the body in the breakdown of sugars. A study that was published in the Journal of Chiropractic Medicine found out that participants who were put on fresh fruits and vegetables experienced weight loss at an average of 11.7 pounds. The participants also experienced an improvement in their lipid profiles. The study revealed that a detox diet can lead to a decrease in the total cholesterol level as well as the low-density lipoprotein cholesterol.

 

5. Eliminates toxins from the body and it cleanses the liver

 

Most of the toxins such as pesticides and heavy metals are stored in the cells and tissues. The storage of these chemical pollutants in the body leads to the damage of the immune system. As a result, the body’s ability to fight diseases gets compromised. A study was conducted in the year 2000 with the objective of finding out whether a detox program can improve the well-being of an individual. The study which was published in the Alternative Therapies in Health and Medicine found out that a diet detox program increases the liver’s detoxification capacity by 23 percent.

 

How to do a safe detox diet using natural products

The human body is brilliantly designed to neutralize the wide variety of harmful toxins it encounters each day. When it’s healthy, the body expertly intercepts, breaks down and eliminates a variety of environmental pollutants, chemicals, food additives and more on a continual basis. But even the best of our built-in defenses can use support.

Nature’s Sunshine has some amazing detox products with the added benefit that they are safe and easy to use.

 


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